As women begin exploring the world of sports and exercise their sports medicine has become more important. Besides all of the potential benefits of physical activity Cheap Jerseys From China , there are certain risks involved which make it necessary for women to watch out for these issues. From time to time you will be able to handle these yourself with the right information, although there will no doubt be times when you need to consult a physician or sports medicine specialist. The information that follows relates to some health and sports related concerns many women have been affected by that are something to be aware of.

Knee injuries are a common problem in sports, and women are especially susceptible to these. These injuries can happen at any age, from girls playing in school teams to women going to the gym, the most common injuries relate to the ACL or anterior cruciate ligament. This type of injury is ten times more likely in women than in men although health experts aren’t necessarily sure why Cheap Jerseys China , so it is crucial for you to be aware of this as a vulnerability. Consult a physician skilled in sports medicine if you have any knee pain and limit or discontinue all exercise until you are sure it’s safe to resume. When it comes to injuring your knees, it can cause additional damage if you keep playing or working out when there’s a problem. Since your trainer, coach and physician are skilled in advising you how best to move to avoid knee injury it’s important to heed their advise. Women start to lose muscle mass every year starting around their mid thirties. Your metabolism will begin to slow around this time as well. This is natural, but it can lead to some unwanted consequences. One of these side effects is weight gain which is why more exercise and a healthier diet around this time is so important. Once you’ve reached this stage it will be helpful to add weight training and resistance training to your exercise regimen. This type of exercise counteracts the slowing down of your metabolism and helps you burn fat more efficiently. You should also consider decreasing the amount of fatty foods and carbohydrates or sugars you are eating every day.

Many women notice an absence of or decrease in periods during times of vigorous exercise. This condition occurs most often when the body is not obtaining adequate nutrition, your doctor may refer to it as amenorrhea. Although many believe this is nothing to worry about and in fact normal for athletes it’s been associated with decreased bone density and increased potential for injury. Consult your doctor if this happens to you and begin decreasing the intensity of your training. If you’re a woman who goes to the gym or jogs a few times per week this probably won’t occur Cheap Jerseys , but it’s fairly common among women who are extremely active in sports.

In conclusion, women’s sports medicine can involve many different issues, and depending on factors such as your age and the type of activities or sports you’re involved with, you may have one or more of the concerns we’ve covered in this article. A common sense approach to sports safety is the best way to avoid injury although consulting a doctor who’s knowledgeable about sports medicine can yield some good advice on avoiding unnecessary trips to the doctor.

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BEIJING, Jan. 25 (Xinhua) -- China's national observatory on Sunday continued a yellow alert for lingering smog in some northern and eastern regions.

From Sunday to Monday morning Wholesale Washington Wizards Jerseys , smog will continue to shroud some parts in Beijing, Tianjin, provinces of Hebei, Heilongjiang, Jilin Wholesale Utah Jazz Jerseys , Liaoning, Henan, Shandong, Anhui and Jiangsu, the National Meteorological Center (NMC) said in a statement.

The smog will be dispersed by a cold front starting from Monday afternoon. The cold front will bring temperature drops of up to 12 degrees Celsius to central and eastern China.

From Tuesday to Friday Wholesale Toronto Raptors Jerseys , rain and snow will sweep a vast part of central, eastern and southern regions, according to the NMC.

China has a four-tier color-coded weather warning system, with red representing the most severe weather, followed by orange Wholesale San Antonio Spurs Jerseys , yellow and blue.

LUSAKA, Jan. 2 (Xinhua) -- Zambia national soccer team striker James Chamanga has defended the Chinese soccer league, saying the league was tough and competitive, the Times of Zambia reported on Friday.

Zambia has seen a number of its soccer players breaking into the Chinese league. Last week, international defender Wholesale Sacramento Kings Jerseys , Stopilla Sunzu joined Chinese top side Shanghai Greenland Shenhua with the country's sports minister Chishimba Kambwili expressing misgivings about the move.

But Chamanga, who plays for Chinese side Liaoning Whowin, said the Chinese league was tough and hoped more Zambian players would trek to the Asian nation.

"The Chinese league is a very tough and competitive league unlike the perception that is held in this country about it. It is easy for me to say because I have been there and I know how tough it is. I actually wish more Zambians can come there and also see how difficult it is to make it there. I am also happy it suits my game but it is underrated just because Zambians don't watch it on television like on Suprtsport," he was quoted as saying by the paper.

He further said it was tough to get through the Chinese league though he scored on average eight goals per season.

The international striker, who has been called to the national soccer team for this month's Africa Cup of Nations Wholesale Portland Trail Blazers Jerseys , recently renewed his contract his Chinese club for two years and will run into the end of the 2016 season.

He joined the Chinese team in 2013 from fellow Chinese side Dalian Shide.

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