Fish oil supplements contain essential fatty acids (lipids) that are particularly found in cold water fish. Omega 3 can also be obtained from other marine life like phytoplankton which is an excellent source of long-chain polyunsaturated fatty acids (LCPUFA) of the n-3 (omega-3) type. The health benefits that come from omega 3 fatty acids are simply astounding - so much so that both conventional and alternative medicine agree Authentic Spud Webb Jersey , which is something that rarely occurs. High dosage of fish oil can improve a person锟絪 physical performance, prevent heart disease, make someone smarter and thinner; helps reduce pain and inflammation, helps in reversing cancer as well as the aging process, and treating neurological diseases. Omega 3 Fish oils may also be useful for those suffering from asthma, bipolar disorder, depression, heart attack and schizophrenia. It may also help with kidney, lupus, psoriasis, ulcerative colitis and Raynaud's disease. Additionally, it may be useful for atherosclerosis, breast-feeding support, cardiac arrhythmia, cystic fibrosis, eczema, pre- and post-surgery health and sickle cell anemia. Fish oil is also thought to be valuable to the immune function especially for seriously ill patients and those suffering post surgery. It may also be of use to those suffering from osteoporosis by combining it with evening primrose oil. It might also be helpful to those with phenylketonuria which occurs if the person is deficient in polyunsaturated fatty acids.Fish oil supplement also contain the 20 carbon eicosapentaenoic acid (EPA) which is the key fat for health and the 22-carbon docosahexaenoic acid (DHA) which is the key fat for the brain. DHA helps build the neural tissue while the EPA helps alleviate constricted blood vessels, increase cell division, dilate blood vessels, enhance the immune system, improve brain function and reduce pain. EPA also promotes cell division, moderate pain and blood clots so that a person does not to bleed to death. It also prevents Alzhemir锟絪 disease, arthritis, cancer, chronic infection, depression, heart attack, hypertension and stroke.Despite the numerous benefits that one can attain from omega 3 fatty acids, many health experts believe that it is one of the most important nutrients missing in a person锟絪 diet. Researchers cite this as one of the reasons why there are so many who suffer from cancer, brain disorders and heart diseases. It is no wonder there are numerous fish oil supplements that are now being marketed to help combat diseases and prevent ailments. One of the more popular brands of fish oil supplements would be Omega 1000EC which is endorsed by experts. Omega 1000EC is ultra high potency with 600mg EPA and 400mg DHA, it is enteric coated and is molecularly distilled to remove impurities. High doses of EPA and DHA found in Omega 3 fish oil supplements are believed to address health issues including blood pressure, memory loss, bone density loss, burns, high cholesterol, colon cancer, depression, diabetes, eating disorders, heart disease, menstrual pain, skin problems, vision problems, weight loss and attention deficit hyperactivity disorder (ADHD). In short, fish oil supplements are believed to offer numerous health benefits for today锟絪 most common health concerns. When you were growing up your mom may have fought to get you to eat your vegetables. Or maybe you're the parent fighting with your kids to eat the right foods. What many of us don't know is that our food also fights for us. My mom used to dress the dinner plate in full matching regalia; yellow squash nestled next to green asparagus. Red and yellow peppers tossed around the salad added spectacular color. Now dear mom knew these foods were healthy and she loved to decorate my plate with the colors of the season, but did she know that these wholesome foods contain phytochemicals? Phytochemicals are the active substances in plants that give them their color, flavor, odor, and protection against plant diseases. Phytochemicals work as powerful antioxidants, which can increase our resistance to disease and boost immunity. While most research focuses on the anti-carcinogen effects of phytochemicals, the results are equally important to those who just want to boost their immune system or help reverse the aging clock. Scientists at the Human Nutrition Research Center on Aging (HNRC) rated 60 fruits and vegetables for potency of antioxidants, which stabilize cells and help fight the damaging effects of free radicals, molecules that weaken the immune system. Antioxidants can help keep cancer, heart disease and other degenerative conditions at bay. The top scoring fruit in the HNRC study was blueberries followed by strawberries, prunes, black currants and boysenberries. The deeper the color, the better for you. Many of these antioxidants also have anti-inflammatory properties, and some naturally reduce blood cholesterol. It's important to fill your diet with all the colors of the food rainbow. Eat the blues, reds, purples, oranges, yellows, and greens. Fresh or Frozen Produce? It's okay if you don't have time to steam your own fresh veggies, studies by the FDA and the University of Illinois show that frozen fruits and vegetables are nearly as nutritious because they can wait to be picked until they're at the peak of freshness. Fresh produce is usually picked early, before it's ripe and fully nutritious, so that it ships well. But if you're lucky enough to grow your own fruits or vegetables, or you can buy straight from a farm - then that's where you'll find the most nutritious fruits and vegetables!!! What about supplements? The value of most supplements is, at best, ineffective. The power of phytochemicals seems to be lost when removed from food, except if you're fortunate enough to find a high quality 'greens drink'. Drinking one glass of a quality 'greens drink' supplies more than 5 servings of powerful, phytochemical rich nutrition. Other Phyto Foods : Phyto food. Cheap Jerseys Free Shipping   Cheap Authentic Jerseys   Cheap Jerseys Free Shipping   Cheap Jerseys Wholesale   Cheap New Jerseys   Cheap Youth Jerseys   Wholesale NHL Jerseys   Cheap MLB Jerseys   Wholesale Authentic Jerseys   Cheap Sports Jerseys